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Helen Williams Yoga and Massage

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Helen Williams Yoga and Massage

Helen Williams Yoga and Massage

Are you are looking to reduce tension, increase relaxation and to take some time to focus on you … you are in the right place.

I have experience of teaching Yoga to all levels and ages from classes at venues to more intimate groups of up to 4 from my studio at home and one to one sessions.

My aim is to promote a healthier lifestyle by introducing Yoga and Massage, as aids to reduce stress and tension that can accumulated on a physical level in the body and to encourage a connection to a more relaxed state to help on a mental level on a day to day basis.

Monday 10 – 11:30 am at Trinity Methodist Church, Rogerstone

Monday 6:30 – 8:30pm at St Basil’s Church Hall, Bassaleg

Thursday 9:30 – 10:30am at Ridgeway Community centre

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