Helen Williams Yoga and Massage
Description
Helen Williams Yoga and Massage
Helen Williams Yoga and Massage
Are you are looking to reduce tension, increase relaxation and to take some time to focus on you … you are in the right place.
I have experience of teaching Yoga to all levels and ages from classes at venues to more intimate groups of up to 4 from my studio at home and one to one sessions.
My aim is to promote a healthier lifestyle by introducing Yoga and Massage, as aids to reduce stress and tension that can accumulated on a physical level in the body and to encourage a connection to a more relaxed state to help on a mental level on a day to day basis.
Monday 10 – 11:30 am at Trinity Methodist Church, Rogerstone
Monday 6:30 – 8:30pm at St Basil’s Church Hall, Bassaleg
Thursday 9:30 – 10:30am at Ridgeway Community centre



