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Nordic Walking

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Nordic Walking, Newport Wetlands

Nordic Walking

Why not try Nordic Walking?

Walks are led by Ed, who is a qualified Nordic Walk instructor with British Nordic Walking. Nordic Walking originated from the Scandanavian region and has been in Britain since 2005.

It is a complete overall exercise with many health benefits, including:

  • Burns 46% more calories than ordinary walking
  • Strengthens back and abdominal muscles
  • Low impact on joints
  • Great cardio-vascular and all over work out
  • Improves posture

Each session lasts approx. 1 hour 30 minutes, with a warm up and cool down. Quote the ‘CTA’ to book a free taster session.

Suitable for all fitness levels.

Walks:

Monday- Newport Wetlands Centre and Tredegar House (alternating week to week)
Wednesday- Blackwood area – Gelligroes, Pengam, Wyllie (alternating week to week)
Thursday- 14 Locks Canal Centre Rogerstone.
Friday- Cwmcarn Forest
Saturday- Pontywaun canal walk with a stop at the cafe.
All at 11am.

Nordic Poles are provided and the charge is £5 per session in Caerphilly borough and Newport.

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