Menopause
“The menopause refers to that time in every woman’s life when her periods stop and her ovaries lose their reproductive function.
Usually, this occurs between the ages of 45 and 55, but in a few exceptional cases, women may become menopausal in their 30s, or even younger. This is then known as a premature menopause, or premature ovarian insufficiency.
The menopause is influenced by a change in hormone levels. As women get older, their store of eggs in the ovary decreases and their ability to conceive diminishes. At this time, less oestrogen is produced, causing the body to behave differently.
The process can even take several years, during which symptoms arise gradually. This gradual change is called the ‘peri-menopause’. At around the age of 50-55 years, the monthly cycle stops completely – so no more ovulations, no more periods and no more pregnancies. This is the menopause.” (ABUHB, 2024)
Menopause support
A guide from Aneurin Bevan University Health Board with Q&A, and links for support services.
Essentials of Menopause Champions
A list of menopause champions throughout the health board area.
Yoga with Frea
Yoga classes for all levels in Newport. Menopause, pregnancy, chair yoga, yoga nidra, restorative yoga, yin yoga, vinyasa, breath work.
Yoga is for everyone despite what you might see and read in the media. It’s not about getting into the most difficult shape for that Instagram post, wearing the latest gear or having a lithe flexible body. Nobody would do yoga if those were the prerequisites.
You are unique and have a unique body. Nobody else on this planet is you, moves like you or feels what you feel in your body.
Unite WULF Open Programme
Our open programmes are member and organisation driven.
Bringing personal and professional development sessions on many topics relevant to the indvidiaul.
These are open to those who live/work in Wales using the online platform TEAMs.
MenoMove UK Evaluation Report
MenoMove UK Evaluation Report, with findings including increases in vitality, symptom management and solidarity.
Menopause Matters
Menopausematters.co.uk is an award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options.
Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.
NHS: Menopause and perimenopause
Menopause and perimenopause are a natural part of life. This happens when your periods change and eventually stop due to lower hormone levels. It usually affects women between 45 and 55 but it can happen earlier. It affects anyone who has periods.
This NHS website has details on symptoms, treatment and more.
WHC Menopause Wellness Hub
The Women’s Health Concern Menopause Wellness Hub provides evidence-based, peer-reviewed information to support women and their partners through perimenopause and menopause. It highlights the importance of lifestyle alongside treatments such as HRT and CBT, with advice on nutrition, exercise, weight management, emotional wellbeing, heart and digestive health, alcohol and complementary therapies.
The hub also brings together videos, downloadable resources and links to trusted organisations for further information and support. These include guidance on menopause symptoms and treatments, menopause specialists, healthy living, bone and heart health, and other aspects of long-term wellbeing.
