Adult Mental Health Support
MELO
Melo offers free information, advice and self-help resources to support mental health and wellbeing. Whether you’re looking for guidance on a specific issue or exploring ways to improve your emotional wellbeing, the platform provides easy access to trusted information and practical tools.
With resources covering a wide range of topics, Melo can help you better understand your mental health, build resilience and find support that works for you. The simple search function and A-Z topic directory make it easy to find relevant information whenever you need it.
Aneurin Bevan University Health Board
Mental Health Crisis Support provides urgent help for people experiencing severe emotional distress or a significant decline in their mental health. Whether you are struggling to cope, experiencing overwhelming anxiety, having thoughts of self-harm, or are concerned about someone else, support is available 24 hours a day.
If you need urgent mental health support, you can call NHS 111 and select Option 2 to speak with a mental health professional. The service offers immediate advice, assessment and guidance, helping people access the right support when they need it most. If you are already receiving care from a mental health team, follow the instructions in your care plan or contact your crisis team directly.
USW Therapy | The Helen Kegie Centre
The Helen Kegie Centre provides a welcoming and accessible environment for people to access a range of specialist therapeutic services that support emotional wellbeing and mental health. Based in Newport, the centre offers a variety of therapies tailored to individual needs, helping people explore challenges, build resilience and improve their overall wellbeing.
Services include art psychotherapy, music therapy, cognitive behavioural therapy (CBT), family therapy and play therapy, delivered in dedicated spaces designed to support therapeutic work. The centre offers a supportive setting where children, young people, adults and families can access professional help and work towards positive change.
CALL: Mental Health Helpline for Wales
CALL offers emotional support and infomration/literature on Mental Health and related matters to the people of Wales.
Anyone concerned about their own mental health or that of a relative or friend can access the service. CALL Helpline offers a confidential listening and support service.
Telephone: 0800 132 737
Email: call@helpline.wales
Mind in Gwent
Mind in Gwent provides a wide range of mental health, wellbeing and practical support services for people across local communities. Using lived experience and specialist knowledge, the organisation helps individuals, children, young people and families access the support they need to improve their wellbeing and overcome challenges.
Services include wellbeing and counselling support, housing and tenancy assistance, supported living, community hubs and targeted support for rural communities and farmers. By offering both emotional and practical help, Mind in Gwent works to reduce isolation, build resilience and support people to live healthier, more connected lives.
Case-UK
Case-UK works with communities and workplaces to improve health, wellbeing and a sense of belonging. Through a people-centred approach, the organisation creates safe spaces where individuals feel comfortable seeking support, building connections and accessing help before challenges reach crisis point.
By focusing on prevention, inclusion and early intervention, Case-UK helps people feel more connected, supported and empowered. Working alongside communities and employers, the organisation promotes environments where everyone can thrive, knowing they do not have to face difficulties alone.
