Category: Being Active
Location: Rogerstone
Nordic Walking - 14 Locks Canal Centre
- 14 Locks Canal Centre, Cwm Lane, Rogerstone, NP10 9GN
- Thursday 11am
- 07906 365 280
- etwooley@hotmail.co.uk
Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It gives you a highly effective all over workout that doesn’t feel like one! Nordic Walking is a fun and social activity that can be enjoyed in town centres or open countryside throughout the year.
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity. More than 10 million people globally enjoy this outdoor activity all year round.
