Category: Being Active
Location: Beechwood
Qigong Beneath the Trees
- Beechwood Park, Newport, NP19 8AJ
- April - November, Tuesday 10am
- 07870 886 167
- carmelagian@gmail.com
We meet 10am on Tuesdays towards the top of Beechwood Park NP19 8AJ. A blissful hour connecting with our natural surroundings, ourselves, and each other. Unifying the mind, body and breath for a truly relaxing experience. Look out for the green chair!
£5 per class
If you car share with a minimum of 2 passengers, driver can attend for free!
Regular Taiji Qigong will help cultivate energy, soothe the mind and restore the nervous system for better mental health and well being.
Maintaining an appropriate balance between activity and rest is crucial at this time of year. As in nature, winter is a time for us to slow down, restore and conserve our energy in preparation for the year ahead. If we honour and support this quiet internal period, we are more likely to burst forth healthily in the Spring as witnessed in the life force of a bud or a seed following a period of rest and inner conservation.
According to the Five Element Cycle within Traditional Chinese Medicine, the season of winter is related to the Water element with its many associations such as the emotion of fear but also the potential for courage and will power. The associated organs are the Kidneys which are a storehouse for our vital essence or Jing. This essence relates to our genetics and governs growth, reproduction, ageing and our constitution.
