Stay Active, Steady and Connected with Dance to Health in Newport
Looking for a fun way to stay active, improve your balance and meet new people?
Dance to Health is an enjoyable programme designed for older adults who want to maintain their independence, improve strength and balance, and support their overall health and wellbeing. Combining gentle movement, music and social connection, the sessions provide a welcoming and supportive environment where everyone can take part, regardless of experience.
You do not need to be a dancer to join. The programme is suitable for people of all abilities and focuses on simple movements that help improve coordination, confidence and physical strength. Taking part regularly can help reduce the risk of falls, while also providing an opportunity to make new friends and enjoy being part of a community group.
Why Join Dance to Health?
✅ Improve strength and balance
✅ Increase confidence in everyday activities
✅ Support your health and wellbeing
✅ Meet new people and make social connections
✅ Enjoy fun and engaging activity in a supportive setting
✅ No dance experience necessary
Who is it for?
Dance to Health is designed for older adults who would like to:
- Stay active and independent
- Feel more confident on their feet
- Improve mobility and coordination
- Take part in a friendly group activity
- Support their physical and mental wellbeing
Whether you are already active or looking for a gentle way to become more active, you will be welcomed and supported throughout the programme.
Join Us
Come along and discover how movement, music and connection can help you stay strong, steady and confident.
📍 Venue: The Riverfront, Kingsway, NP20 1HG
📅 Date: Mondays until 18th January 2027
🕒 Time: 2pm – 4pm
For more information or to book your place, please contact: d2h@artiscommunity.org.uk – referral or self-referral
Take the first step towards better balance, improved confidence and a healthier future with Dance to Health. 💃🕺
