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Mind Yourself

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Mind Yourself, NP10 8TE

I provide a weekly self help community group at Duffryn Community Link. This has been running for a year last month. I show and teach all the tools and strategies that have helped and are helping me overcome poor mental health, depression and anxiety. We use things like journaling, practising gratitude, mindful crafts, along with work sheets each week for self awareness and self development. Each week is a different topic that we can use to enhance our over all wellbeing such as self care, cleaning up your environment, dealing with overwhelm.

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NP20 1HX
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Post Code
NP10 8TE
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